HypertensionPrevention.com
Hypertension
Prevention
Hypertension
Miracle Herb
Hypertension
Medication
Hypertension
Treatment
Hypertension
Exercise
Hypertension
Diet
Pulmonary
Hypertension
Contact Us

Hypertension Diet

Breakthrough Discovery Reveals How 3 Easy Exercises Lower Blood Pressure Below 120/80, In As Little As A Week! Click Here Now!

Begin your Hypertension Diet by choosing foods low in saturated fat, low in sodium and low in calories:

  • Try fat free (skim) milk or lowfat (1%) milk
  • Only buy cheeses marked "lowfat" or "fat free" on the package
  • Choose to eat fruits and vegetables without butter or sauce
  • Serve rice, beans, cereals, pasta, whole grains (e.g., couscous, barley, bulgar, etc.)
  • Choose lean cuts of meat, fish, and skinless turkey and chicken
  • When available, buy low– or reduced–sodium or no–salt–added versions of foods

Use these recipe substitutions for your Hypertension Diet:

  • Use two egg whites for each whole egg and margarine or oil instead of butter
  • Use light mayonnaise instead of the regular variety
  • Use nonfat yogurt instead of sour cream
  • Use lowfat cheese instead of regular cheese
  • Use 1 percent or skim milk instead of whole milk
  • Use fresh poultry, fish and lean meat rather than canned or processed types

Try these meal tips for your Hypertension Diet:

  • Make a meatloaf with lean ground turkey
  • Make tacos with skinless chicken breast
  • Cool soups and gravies and skim off fat before reheating them
  • Try adding salsa on a baked potato instead of butter
  • Make a spicy baked fish — season with green pepper, onion, garlic, oregano, lemon, or cilantro
  • Eat fruit for dessert, instead of pie or cake.

Copyright 2006 HypertensionPrevention.com. All Rights Reserved.
Created by EpublishingVault.com